No two people need exactly the same therapy.

Your session may draw from several approaches, always selected with your goals and comfort in mind.

EMDR

Person-Centered Therapy

CBT

Solution-Focused Therapy

Mindfulness

Strength-Based Care

EMDR therapy for trauma and disturbing memories.

Trauma can leave you feeling as though the past is still happening in the present. EMDR is an evidence-based therapy designed to help the brain process distressing experiences so they feel less immediate and overwhelming.

I am an EMDR /EMDRIA Certified Therapist ™ and integrate EMDR thoughtfully with a person-centered, individualized approach.